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Thoughts and Meditations

Still the mind – March Meditation Challenge Day 20

Still the mind – March Meditation Challenge Day 20

Still the Mind   I've been slack posting for the March Meditation Challenge the last few days.  Being a single mum to two small children is god-damn exhausting at times.  My little boy is at that stage where I can't be out of his sight - including all through the...

Symbolic Flower Meditation – Day 15 Meditation Challenge

Symbolic Flower Meditation – Day 15 Meditation Challenge

  Flower Meditation Take a single flower and place it in water, in front of you.  Close your eyes and relax, using methods that you are finding work for you.  Ensure you are cleansed and grounded.  Focus on your breath and notice it slow and deepen. When you are...

Candle Meditation – Day 14 March Meditation Challenge

Candle Meditation – Day 14 March Meditation Challenge

Candle Meditation One way to focus the mind is to gaze upon a candle for meditation.  Set your timer for 14 minutes. Safety First! Ensure the candle is in a secure holder, away from any draughts and not able to be inadvertently knocked over. For candle meditation it...

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