Satya Yama – Yoga Sutras

Satya Yama – Yoga Sutras

Exploration of the Yoga Sutras…Satya Yama.. In my last post we considered what is yoga and  the meaning of Ahimsa and how we can apply it to our daily lives.  In this post we will look at the second step on our path to enlightenment – Satya. Satya Satya means...

Why Wear Your Crown? Empowerment and inspiration

Hi, I’m Rebecca and I am all about personal empowerment and wellbeing, particularly for females and even more so for mums with lives so hectic you barely get time to brush your teeth, never mind position the crown correctly! Despite this though, I believe we all...