Free 5 Day Healing and Mindset Coaching Course

Free 5 Day Healing and Mindset Coaching Course

Hello, how are you? I have been a little bit quiet lately, as I’ve been working really hard on some projects in the background.  I am now delighted to share one of these with you. To celebrate the launch of my 7 week full healing course, I am looking for all you...
Free 5 day Healing & Mindset Package

Free 5 day Healing & Mindset Package

Do you have deep-seated wounds and trauma that need healing? Is this trauma keeping you blocked and preventing you from living life as you want to? If you could experience the necessary healing, would it release you to achieve your dreams? The answer is yes. I know...
How to Meditate – March Meditation Challenge

How to Meditate – March Meditation Challenge

How to Meditate Ok so we’ve had a week of mindfulness and mini meditations, now it’s time to move onto the serious stuff! Before we move into deeper meditations there are a few ‘rules’ that are to assist and protect you.  If you choose to ignore them, the experience...
Meditation and mindfulness at Wear Your Crown

Meditation and mindfulness at Wear Your Crown

Meditation and Mindfulness Mindfulness has been a new ‘buzz’ word for a little while day.  Mindfulness means being fully aware of the moment, in order that we can experience each event in our lives fully and completely. Mindfulness is really just a modern...
Satya Yama – Yoga Sutras

Satya Yama – Yoga Sutras

Exploration of the Yoga Sutras…Satya Yama.. In my last post we considered what is yoga and  the meaning of Ahimsa and how we can apply it to our daily lives.  In this post we will look at the second step on our path to enlightenment – Satya. Satya Satya means...