Yoga classes in Droitwich – what is Yoga good for?

Yoga Classes in Droitwich Yoga has so many health benefits when practiced regularly.  Lets explore these.. Psychological Benefits Yoga is increasingly being recognised as an excellent antidote to today’s stressful lifestyles and regular practice can result in: Lowered...

What is Yoga? Exploring the Yoga Sutras

What is Yoga? Lets explore the Yoga Sutras and find out really what is yoga and how we can begin to really live it. What are the Yoga Sutras? The Yoga Sutras are a collection of yogic wisdom, previously passed orally from teacher to student.  Sometime around the 3rd...

How did you get into Yoga?

How did you get into Yoga? I’m asking this question quite a lot, so I thought I’d do a post about it. But, what I’m most interested in, is how did YOU get into yoga?  I’d love to hear your stories so feel free to comment below, or email me. My...

The importance of being Grounded

Have you ever felt a little less than grounded, out of sorts, perhaps a bit fearful of what’s coming next? It could be that your root chakra is a little out of balance and some simple grounding work could really help you deal with whatever is going on in your life at...