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Easter Holidays yoga family fun
Easter Holidays yoga family fun! I held my first Family yoga session this Easter Holiday. It was a little scary not knowing whether I'd be able to control a room full of little ones, but it was fun. It was also noisy and chaotic but everyone enjoyed it. I'm...
Still the mind – March Meditation Challenge Day 20
Still the Mind I've been slack posting for the March Meditation Challenge the last few days. Being a single mum to two small children is god-damn exhausting at times. My little boy is at that stage where I can't be out of his sight - including all through the...
Symbolic Flower Meditation – Day 15 Meditation Challenge
Flower Meditation Take a single flower and place it in water, in front of you. Close your eyes and relax, using methods that you are finding work for you. Ensure you are cleansed and grounded. Focus on your breath and notice it slow and deepen. When you are...
Candle Meditation – Day 14 March Meditation Challenge
Candle Meditation One way to focus the mind is to gaze upon a candle for meditation. Set your timer for 14 minutes. Safety First! Ensure the candle is in a secure holder, away from any draughts and not able to be inadvertently knocked over. For candle meditation it...
Day 8 March Meditation Challenge
Yesterday, in our March Meditation Challenge we looked at our chosen 'meditation position' and our checklist of 'to dos' before beginning our meditation practice. One of the most important thing to do before starting is to Cleanse yourself. I am going to assume that...
How to Meditate – March Meditation Challenge
How to Meditate Ok so we’ve had a week of mindfulness and mini meditations, now it’s time to move onto the serious stuff! Before we move into deeper meditations there are a few ‘rules’ that are to assist and protect you. If you choose to ignore them, the experience...
Yoga and Meditation
Yoga and Meditation March Meditation Challenge Day 2 Most people spend a LOT of time thinking about what they haven’t got, what they want to get and why they deserve it. They spend their lives chasing these things, but are they appreciative and grateful of what they...
Meditation and mindfulness at Wear Your Crown
Meditation and Mindfulness Mindfulness has been a new 'buzz' word for a little while day. Mindfulness means being fully aware of the moment, in order that we can experience each event in our lives fully and completely. Mindfulness is really just a modern day word for...
Satya Yama – Yoga Sutras
Exploration of the Yoga Sutras…Satya Yama.. In my last post we considered what is yoga and the meaning of Ahimsa and how we can apply it to our daily lives. In this post we will look at the second step on our path to enlightenment – Satya. Satya Satya means...
Yin Yoga Droitwich
Yin Yoga Droitwich What is Yin Yoga? Yin Yoga has the same goals as any other yoga - healthy body, healthy mind – however the stimulation in the body is directed at the connective tissues, such as the ligaments, bones and joints (yin tissues) – rather than the muscles...
Vinyasa Yoga Classes Droitwich
Vinyasa Yoga Classes Droitwich What is Vinyasa Yoga? ‘Vinyasa’ is a Sanskrit word which refers to the connection between two yoga postures. So a Vinyasa class is a ‘flowing’ class where the instructions will take you continuously from one posture to another in a...
Yoga classes in Droitwich – what is Yoga good for?
Yoga Classes in Droitwich Yoga has so many health benefits when practiced regularly. Lets explore these.. Psychological Benefits Yoga is increasingly being recognised as an excellent antidote to today’s stressful lifestyles and regular practice can result in: Lowered...
What is Yoga? Exploring the Yoga Sutras
What is Yoga? Lets explore the Yoga Sutras and find out really what is yoga and how we can begin to really live it. What are the Yoga Sutras? The Yoga Sutras are a collection of yogic wisdom, previously passed orally from teacher to student. Sometime around the 3rd...
How did you get into Yoga?
How did you get into Yoga? I'm asking this question quite a lot, so I thought I'd do a post about it. But, what I'm most interested in, is how did YOU get into yoga? I'd love to hear your stories so feel free to comment below, or email me. My Story Yoga first entered...
The importance of being Grounded
Have you ever felt a little less than grounded, out of sorts, perhaps a bit fearful of what’s coming next? It could be that your root chakra is a little out of balance and some simple grounding work could really help you deal with whatever is going on in your life at...
Why Wear Your Crown? Empowerment and inspiration
Vinyasa and Yin Yoga classes in Droitwich, Worcester, Bromsgrove and Kidderminster for men, women and sports people. Yoga is all about finding your personal empowerment and improving your wellbeing, mentally and physically.