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How to Meditate – March Meditation Challenge

How to Meditate – March Meditation Challenge

How to Meditate Ok so we’ve had a week of mindfulness and mini meditations, now it’s time to move onto the serious stuff! Before we move into deeper meditations there are a few ‘rules’ that are to assist and protect you.  If you choose to ignore them, the experience...

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Yoga and Meditation

Yoga and Meditation March Meditation Challenge Day 2 Most people spend a LOT of time thinking about what they haven’t got, what they want to get and why they deserve it.  They spend their lives chasing these things, but are they appreciative and grateful of what they...

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Meditation and mindfulness at Wear Your Crown

Meditation and mindfulness at Wear Your Crown

Meditation and Mindfulness Mindfulness has been a new 'buzz' word for a little while day.  Mindfulness means being fully aware of the moment, in order that we can experience each event in our lives fully and completely. Mindfulness is really just a modern day word for...

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Satya Yama – Yoga Sutras

Satya Yama – Yoga Sutras

Exploration of the Yoga Sutras…Satya Yama.. In my last post we considered what is yoga and  the meaning of Ahimsa and how we can apply it to our daily lives.  In this post we will look at the second step on our path to enlightenment – Satya. Satya Satya means...

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Yin Yoga Droitwich

Yin Yoga Droitwich

Yin Yoga Droitwich What is Yin Yoga? Yin Yoga has the same goals as any other yoga - healthy body, healthy mind – however the stimulation in the body is directed at the connective tissues, such as the ligaments, bones and joints (yin tissues) – rather than the muscles...

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Vinyasa Yoga Classes Droitwich

Vinyasa Yoga Classes Droitwich What is Vinyasa Yoga? ‘Vinyasa’ is a Sanskrit word which refers to the connection between two yoga postures.  So a Vinyasa class is a ‘flowing’ class where the instructions will take you continuously from one posture to another in a...

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What is Yoga? Exploring the Yoga Sutras

What is Yoga? Lets explore the Yoga Sutras and find out really what is yoga and how we can begin to really live it. What are the Yoga Sutras? The Yoga Sutras are a collection of yogic wisdom, previously passed orally from teacher to student.  Sometime around the 3rd...

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How did you get into Yoga?

How did you get into Yoga? I'm asking this question quite a lot, so I thought I'd do a post about it. But, what I'm most interested in, is how did YOU get into yoga?  I'd love to hear your stories so feel free to comment below, or email me. My Story Yoga first entered...

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The importance of being Grounded

Have you ever felt a little less than grounded, out of sorts, perhaps a bit fearful of what’s coming next? It could be that your root chakra is a little out of balance and some simple grounding work could really help you deal with whatever is going on in your life at...

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