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Free 5 Day Healing and Mindset Coaching Course
Hello, how are you? I have been a little bit quiet lately, as I’ve been working really hard on some projects in the background. I am now delighted to share one of these with you. To celebrate the launch of my 7 week full healing course, I am looking for all you...
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Free 5 day Healing & Mindset Package
Do you have deep-seated wounds and trauma that need healing? Is this trauma keeping you blocked and preventing you from living life as you want to? If you could experience the necessary healing, would it release you to achieve your dreams? The answer is yes. I know...
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Yoga Droitwich – Starts Monday 7th August at 7pm
Hello ladies and gents, it has been a while but I am delighted to inform you I have a new Yoga Droitwich class - yay!! Starting Monday 7th August at 7pm! The Yoga Droitwich class will be based at Newland Hurst Hall, Newland Lane, Droitwich Spa, WR9 7JH. There is...
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Bitcoin – Japan makes it legal, Russia is next….
Seven years ago this May the world saw the first ‘Bitcoin Pizza Day’. A programmer called Laszlo Hanyecz spent 10,000 bitcoins on two Papa John’s pizzas. Back then, one bitcoin was worth 0.003 US cents. One is now worth over £1,900.00. Seven years ago, when I started...
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Passive Income Investment – you really need to read this!
About 6 years I was looking to make some passive income investments. I didn't have a massive sum to 'lose'- should the worst happen. I did A LOT of research into stocks, shares, bonds, gold, silver, FOREX, Bitcoin etc. I looked at long-term investments, day-trading,...
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Female Empowerment and More…
Male and Female Empowerment I used to think that I was all about female empowerment, but I'm not. I've been on a bit of a journey the last few years, you might know my outline story but you probably don't know the full one. I'm pretty good at keeping my true desires,...
read moreArbonne UK – what could it mean to you and your family?
Arbonne UK have been 'over here' for about 8 years now. Originally set up in Switzerland, by a gentleman name Petter Morck who wanted two things. Firstly he wanted to give families, pure, safe, beneficial products that were formulated without nasties to the highest...
read moreArbonne gains a new consultant and more dreams are born!
Saturday saw the launch of new Arbonne Independent Consultant Emily's business. Emily is an ambitious make-up artist, who I met on a shoot in January this year. It's always scary and overwhelming for new consultants launching their business; will anyone come to...
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Easter Holidays yoga family fun
Easter Holidays yoga family fun! I held my first Family yoga session this Easter Holiday. It was a little scary not knowing whether I'd be able to control a room full of little ones, but it was fun. It was also noisy and chaotic but everyone enjoyed it. I'm...
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Still the mind – March Meditation Challenge Day 20
Still the Mind I've been slack posting for the March Meditation Challenge the last few days. Being a single mum to two small children is god-damn exhausting at times. My little boy is at that stage where I can't be out of his sight - including all through the...
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Symbolic Flower Meditation – Day 15 Meditation Challenge
Flower Meditation Take a single flower and place it in water, in front of you. Close your eyes and relax, using methods that you are finding work for you. Ensure you are cleansed and grounded. Focus on your breath and notice it slow and deepen. When you are fully...
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Candle Meditation – Day 14 March Meditation Challenge
Candle Meditation One way to focus the mind is to gaze upon a candle for meditation. Set your timer for 14 minutes. Safety First! Ensure the candle is in a secure holder, away from any draughts and not able to be inadvertently knocked over. For candle meditation it...
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Day 8 March Meditation Challenge
Yesterday, in our March Meditation Challenge we looked at our chosen 'meditation position' and our checklist of 'to dos' before beginning our meditation practice. One of the most important thing to do before starting is to Cleanse yourself. I am going to assume that...
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How to Meditate – March Meditation Challenge
How to Meditate Ok so we’ve had a week of mindfulness and mini meditations, now it’s time to move onto the serious stuff! Before we move into deeper meditations there are a few ‘rules’ that are to assist and protect you. If you choose to ignore them, the experience...
read moreYoga and Meditation
Yoga and Meditation March Meditation Challenge Day 2 Most people spend a LOT of time thinking about what they haven’t got, what they want to get and why they deserve it. They spend their lives chasing these things, but are they appreciative and grateful of what they...
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Meditation and mindfulness at Wear Your Crown
Meditation and Mindfulness Mindfulness has been a new 'buzz' word for a little while day. Mindfulness means being fully aware of the moment, in order that we can experience each event in our lives fully and completely. Mindfulness is really just a modern day word for...
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