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Your sub-conscious is the key to your success
Are you the person you thought you'd be? Have you achieved your business and career goals? Have you reached the level of financial security you wanted? Are you achieving what you want in your sport? Do you keep making the same mistakes? Would you like better...
Client Success Story – Pain
Client Success Story - Pain I carried out a Rapid Transformational Therapy session with a lady yesterday who is in chronic daily pain. She has multiple long-standing issues such as fibromyalgia, arthritis and has been in pain for as long as she can remember. The...
Gender Inequality in the Legal Profession
As a qualified lawyer it is of particular interest to me how, even in the world's leading law firms attitudes towards working practices are so archaic. Take for example, the response to me returning from maternity leave and daring to ask to finish on time in...
What is Hypnosis
What is hypnosis? A conversation with a recent client revealed that she was actually quite nervous about going under hypnosis. So what is hypnosis, really? Well, it's certainly not magic and it doesn't mean that you will be out of control. It is said that all...
Gender Inequality in 2019
In 2015, world leaders set a goal for gender equality by 2030. So far, not a single country is on track to achieve the targets. Not one. The gender equality goal is the 5th most important goal behind poverty, hunger, good health and good education. The first...
Free 5 Day Healing and Mindset Coaching Course
Hello, how are you? I have been a little bit quiet lately, as I’ve been working really hard on some projects in the background. I am now delighted to share one of these with you. To celebrate the launch of my 7 week full healing course, I am looking for all you...
Free 5 day Healing & Mindset Package
Do you have deep-seated wounds and trauma that need healing? Is this trauma keeping you blocked and preventing you from living life as you want to? If you could experience the necessary healing, would it release you to achieve your dreams? The answer is yes. I know...
Yoga Droitwich – Starts Monday 7th August at 7pm
Hello ladies and gents, it has been a while but I am delighted to inform you I have a new Yoga Droitwich class - yay!! Starting Monday 7th August at 7pm! The Yoga Droitwich class will be based at Newland Hurst Hall, Newland Lane, Droitwich Spa, WR9 7JH. There is...
Female Empowerment and More…
Male and Female Empowerment I used to think that I was all about female empowerment, but I'm not. I've been on a bit of a journey the last few years, you might know my outline story but you probably don't know the full one. I'm pretty good at keeping my true desires,...
Easter Holidays yoga family fun
Easter Holidays yoga family fun! I held my first Family yoga session this Easter Holiday. It was a little scary not knowing whether I'd be able to control a room full of little ones, but it was fun. It was also noisy and chaotic but everyone enjoyed it. I'm...
Still the mind – March Meditation Challenge Day 20
Still the Mind I've been slack posting for the March Meditation Challenge the last few days. Being a single mum to two small children is god-damn exhausting at times. My little boy is at that stage where I can't be out of his sight - including all through the...
Symbolic Flower Meditation – Day 15 Meditation Challenge
Flower Meditation Take a single flower and place it in water, in front of you. Close your eyes and relax, using methods that you are finding work for you. Ensure you are cleansed and grounded. Focus on your breath and notice it slow and deepen. When you are...
Candle Meditation – Day 14 March Meditation Challenge
Candle Meditation One way to focus the mind is to gaze upon a candle for meditation. Set your timer for 14 minutes. Safety First! Ensure the candle is in a secure holder, away from any draughts and not able to be inadvertently knocked over. For candle meditation it...
Day 8 March Meditation Challenge
Yesterday, in our March Meditation Challenge we looked at our chosen 'meditation position' and our checklist of 'to dos' before beginning our meditation practice. One of the most important thing to do before starting is to Cleanse yourself. I am going to assume that...
How to Meditate – March Meditation Challenge
How to Meditate Ok so we’ve had a week of mindfulness and mini meditations, now it’s time to move onto the serious stuff! Before we move into deeper meditations there are a few ‘rules’ that are to assist and protect you. If you choose to ignore them, the experience...
Yoga and Meditation
Yoga and Meditation March Meditation Challenge Day 2 Most people spend a LOT of time thinking about what they haven’t got, what they want to get and why they deserve it. They spend their lives chasing these things, but are they appreciative and grateful of what they...