Yoga and Meditation

Yoga and Meditation March Meditation Challenge Day 2 Most people spend a LOT of time thinking about what they haven’t got, what they want to get and why they deserve it.  They spend their lives chasing these things, but are they appreciative and grateful of what they...
Meditation and mindfulness at Wear Your Crown

Meditation and mindfulness at Wear Your Crown

Meditation and Mindfulness Mindfulness has been a new ‘buzz’ word for a little while day.  Mindfulness means being fully aware of the moment, in order that we can experience each event in our lives fully and completely. Mindfulness is really just a modern...