Yin Yoga Droitwich

Yin Yoga Droitwich

Yin Yoga Droitwich What is Yin Yoga? Yin Yoga has the same goals as any other yoga – healthy body, healthy mind – however the stimulation in the body is directed at the connective tissues, such as the ligaments, bones and joints (yin tissues) – rather than the...

Vinyasa Yoga Classes Droitwich

Vinyasa Yoga Classes Droitwich What is Vinyasa Yoga? ‘Vinyasa’ is a Sanskrit word which refers to the connection between two yoga postures.  So a Vinyasa class is a ‘flowing’ class where the instructions will take you continuously from one posture to another in a...

Yoga classes in Droitwich – what is Yoga good for?

Yoga Classes in Droitwich Yoga has so many health benefits when practiced regularly.  Lets explore these.. Psychological Benefits Yoga is increasingly being recognised as an excellent antidote to today’s stressful lifestyles and regular practice can result in: Lowered...

What is Yoga? Exploring the Yoga Sutras

What is Yoga? Lets explore the Yoga Sutras and find out really what is yoga and how we can begin to really live it. What are the Yoga Sutras? The Yoga Sutras are a collection of yogic wisdom, previously passed orally from teacher to student.  Sometime around the 3rd...

How did you get into Yoga?

How did you get into Yoga? I’m asking this question quite a lot, so I thought I’d do a post about it. But, what I’m most interested in, is how did YOU get into yoga?  I’d love to hear your stories so feel free to comment below, or email me. My...